Make your own free website on Tripod.com
FUN FITNESS RESOURCES
Home
PUBLIC HEALTH ONLINE
SPORTSMANSHIP
GAMES and DIAGRAMS
IDEAS ON DISCIPLINE
PE ALPHABET ( A-Z)
RECIPES FOR SUCCESS
SKILL PROGRESSION
THE GAME STATION
BULLYING
RIP FLAG RUGBY ASSESSMENTS
THE GAME PLAN
NASPE Q & A
SEPAK TAKRAW
CONCEPT OBJECTIVES/GAME PLAN POWERPOINT
RUBRICS
TCHOUKBALL
SPEEDBALL
IN THE NEWS
NEW LEAD UP GAMES
BACK TO SCHOOL STUFF
RIP FLAG RUGBY
INTEGRATED LEARNING GYM
BALAMETRICS
HALL OF SHAME
WINTER OLYMPICS
ESPN PLAY YOUR WAY
SAVING PE and PHYSICAL ACTIVITY NOTES
PE QUOTES
CO=OPERATIVE ACTIVITIES
FUN FITNESS RESOURCES
INTERVIEW QUESTIONS & PROCESS HINTS
FITNESS CALENDARS
SUMMER FITNESS FUN
BRAIN GYM
EDUCATIONAL GYMNASTICS
OBESITY ISSUES
HOLIDAY ACTIVITIES/CHRISTMAS
HOLIDAY ACTIVITIES/HALLOWEEN
HOLIDAY ACTIVITIES/THANKSGIVING
HOLIDAY ACTIVITIES / EASTER
HOMEWORK/WORKSHEETS/ETC.
THE POWER OF FIVE
FAMILY FITNESS FUN
CO-OPERATIVE DISCIPLINE
HOMEMADE STUFF IDEAS
FIFTY(50) SURVIVAL TIPS
HOCKEY ACTIVITIES
WIFFLEBALL ACTIVITIES
FOOTBALL/SOCCER ACTIVITIES
WINTER SEASONAL GAMES/B-BALL
LEAD UP TUMBLING ACTIVITIES
About Me
PE PHOTOS
TECHNOLOGY in PE
MORE PE PHOTOS
MY FAVORITE ACTIVITIES
Favorite Links
BUZZ ME ANYTIME
VOLLEYBALL ACTIVITIES

HERE ARE SOME FITNESS IDEAS THAT
MAY BE USED FOR GRADING , TESTING
AND FUN FOR INVIVIDUAL IMPROVEMENT.

FITNESS CIRCUIT
fitness2.jpg
ONE POINT FOR EACH REPETITION

THE STUDENTS WILL ENTER THE GYM
AND FIND ASSIGNED PLACES . THEY WILL TAKE
THEIR RESTING HEART RATE AND PLACE THAT NUMBER ON THEIR PAPERS
FITNESS CIRCUIT RULES:
1.PLACE HEART RATE(#) ON PAPER
2.  EACH STUDENT HAS A PAPER/PENCIL ON FLOOR(Scores marked on grid lines each week)
3.  ASSIGN NUMBERS , GO TO CIRCUIT
4. ALL STUDENTS PERFORM AT THE SAME TIME(30SEC)
5.  AT SIGNAL OR MUSIC STOPPAGE , BACK TO PLACES
6. WRITE IN SCORES
7.  ROTATE TO NEXT PLACE IN ORDER
8.  AFTER ALL THE TESTS , JOG IN PLACE UNTIL ALL HAVE FINISHED
9.  ENTER ACTIVE HEART RATE
10. FOUR TO FIVE WEEK CIRCUIT
11. COMPARE IMPROVEMENT EACH WEEK

circuitpic.jpg

    Fitness circuit description
  1. #1 Ab crunch-knees on floor(mat) , feet off floor, push scooter , straight arms, back and forth
  2. #2 Jump and reach(inches on taped/wall) - vertical jump in inches
  3. #3 Running - around cones , 1 point per cone passed
  4. #4 Rope jumping 30 sec
  5. #5 Step-test, first bleacher(or folded mat) up,up,down,down
  6. #6 Reverse push-ups(dips) - first bleacher , legs straight , bend , stretch arms
  7. Take active heart rate upon class completion

fitness3.jpg

    DOT JUMP - HOP
  • Student jumps from dot to dot
  • Student hops from dot to dot
  • Student hops or jumps and reverse, repeat back
  • Count seconds on jumps and hops , reverse for points/ #seconds
  • Make many dot grids throughout gym Repeat for personal improvement
    MAKATO
  1. Place golf tube inside cone with hard cardboard glued or duct tape in (four colors) , may use balloons
  2. Student may touch (hand) kick(karate) or use an implement to touch { noodle or foam(pipe) insulation}
  3. One student calls out a color in order or have a tape/Cd with the color names called .
  4. Thirty(30) second time limit
  5. Count total /correct touches with hand,foot,noodle Beat previous score for individual improvement
  6. Make many different stations

fitwall.jpg

FITNESS EXERCISE WALL:
1.  Student face wall at three colors
 2. Student behind is the rover / counter
 3. Download wav. files /sounds while playing
( make it sound like  avideo game)
 Use different skills( throw, kick , strike with racquet ,
4. volley , etc. trying to hit colors
 For example : blue , red , green ; red , red , red , etc.
5. Use different balls( wiffle , tennis , birdie, gertieball,etc.)
 6. Rover/ball chaser may call out colors,too. or the
instructor may with previous taped(Cd or cassette) colors
7. Rover moves next to play
8.  Beat a previous score
 9. One minute time limit
10.  Use frisbees taped to wall / bleachers , shower curtain, tarp , large cardboard cutouts( refrigerator box) bed sheets, etc.
11.  Ask Art teacher and custodian for help
 
Note: Musical arcade sounds make it more appealing and
add excitement to the activity.
 
 

code2.jpg

This is an exercise code for the students to work in small groups to figure out the exercise or tasks . Each letter has a keyboard symbol that matches  it. The students are given a task/code sheet , then have to find out the secret exercise or fitness activity. They work together within the small groups as   a "team" .
Look at the alphabet letter , and beneath that letter is the symbol . On the task sheet , write down the letter and execute the task the number of times  as noted.  As an alternative make more sheets so the students have different "codes to break ." Include a time limit , then the next time  try to beat a previous performance.
{ in the third task , the symbols should be the * asterick after the + symbol , not the ^ symbol and also the next ^ should be an  *asterick , too } so that it spells out , catch a ball}