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THE POWER OF FIVE
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THE POWER OF FIVE
FAMILY FITNESS FUN
CO-OPERATIVE DISCIPLINE
HOMEMADE STUFF IDEAS
FIFTY(50) SURVIVAL TIPS
HOCKEY ACTIVITIES
WIFFLEBALL ACTIVITIES
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About Me
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VOLLEYBALL ACTIVITIES

YOU HAVE THE POWER ....USE IT :
The next five minutes will pass. It will pass quickly. You can
use it for fitness or lose it that time forever.

In just five minutes you can go from being a couch potato to
taking an invigorating walk.
In just five minutes you can do a complete body stretch and
loosen up those stressed, tight muscles.
In just five minutes you can do 10 reps with weights for 5 sets of
upper body muscles (deltoids, trapezius, pectoralis
major, biceps and triceps).
In just five minutes you can change your momentum from
sedentary to active.
In just five minutes you can stop eating a junk food snack.
In just five minutes you can move your body around and
burn some calories.
In just five minutes you can make an improvement in your
exercise program.
In just five minutes you can alter your attitude about fitness
from negative to neutral to positive.
In just five minutes you can burn 20 calories.
In just five minutes you can change your life to be physically fit.
In just five minutes you can dance your way to happy mood.
In just five minutes you can do 280 jumping jacks.
In just five minutes you can deep breathe and relax, instead of
stressing.
In just five minutes you can run up one flight of stairs several times.
In just five minutes you can make a physical effort.
In just five minutes you can make a different choice about exercise.
In just five minutes you can begin to create a faster metabolism.
In just five minutes you can make up your mind to do something
physical that you enjoy.
In just five minutes you can resolve to implement your exercise
plan now.